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We use heart rate based interval training, which burns more calories post workout than a traditional exercise. on the floor, strength training includes the use of trx straps, bosu balls, dumbbells, mini bands, and medicine balls to improve muscle endurance and power. Trigger your body's adaptive response to supercharge your strength, agility and longevity. You need 12 splat points for this to happen. You start upright, shoulders relaxed holding the trx straps in front of you at arms length, and then slowly lean forward lifting your arms up so your body is aligned ensuring to keep abs braced. Epoc occurs when your rate of oxygen intake increases after a hard workout.
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If you goal is general health and cardiovascular. The workouts are strategically designed so you spend at least 12 minutes or more in the orange zone to get your heart rate between 84 to 91% of your unique heart rate maximum. My orange theory location actually offers rowing classes/seminars and new member orientations.
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